Healthy Aging Coaching

Ittaika Healthy Aging Coaching is based on the Pillars of Healthy Aging: Nutrition, Physical Activity, Mental & Emotional Health, and Social Wellness.

 

Pain, fatigue, and illness do not have to be part of your aging process. As a healthy aging coach, Amparo will provide you with clear direction through a program designed for your individual needs, helping you achieve and sustain a healthy lifestyle.

A medical doctor generally treats your symptoms and tells you to “eat less, exercise more and reduce stress” without teaching you how to achieve these goals (usually due to a tight schedule). A healthy aging coach provides you with a holistic approach to your lifestyle, giving you the tools needed to overcome health challenges and learn to prevent future ones.

With 20 years of experience in healthy aging, Amparo is a professional who understands the aging process and can teach you how to overcome your health challenges and achieve successful aging.

 

What Does Healthy Aging Coaching Look Like?

With medical doctors having a limited face-to-face patient care average time of 8-12 minutes, a healthy aging coach is the ideal person to step in and fill in the gaps to assist you with achieving and maintaining optimal health. A healthy aging coach cannot diagnose or treat a condition but can work to support your doctor’s treatment and recommendations.

Who can benefit from Healthy Aging Coaching?

If you are 50+ years of age and would like to overcome or maintain physical, mental, and emotional health, Ittaika Healthy Aging Coaching specializes in YOU.

Whether you are an athlete looking to attain optimal performance during your golden years or recovering from stroke or a recent joint related surgery, whether you are an individual wanting to prolong your independence or seeking to enjoy successful aging, Ittaika Healthy Aging Coaching can help you achieve and maintain your goals.

Amparo will meet you exactly where you are in your journey and safely help you make the lifestyle changes needed so you can enjoy better health. She will ensure your plan is manageable and that it mirrors the life you want to create for yourself.

This is not a one-size-fits all approach.

 

What does Healthy Aging Coaching look like?

 

 

 

 

After you choose a plan and receive your enrollment confirmation, you will receive a one-on-one in-depth consultation with Amparo (online, on the phone or in person, depending on the plan).

 

During this consultation, you will share your challenges and goals and Amparo will ask questions related to your personal lifestyle, diet, support system, physical activity, expectations, stress levels, and schedule to better assist you in your journey. You will be in the driver’s seat, so you’ll have full control over the extent of information that you share with Amparo. As your coach, Amparo will also share her expectations in order to help you achieve your goals.

 

 

 

 

 


Next step is the assessment (online, on the phone or in person, depending on the plan), which will be based on the information gathered during the in-depth consultation. The assessment helps us set guidelines for your journey. Depending on your plan, goals and expectations, the assessment may include aspects like measuring resting heart rate, body measurements, physical strength, flexibility and balance, memory, coordination, or ability to focus to name a few.

 

 

 

 

After the assessment, we move on to the recommendations (online, on the phone or in person, depending on the plan). This is when Amparo shares the program she designed for you, based on the plan you chose, consultation and assessment. You will be able to see your potential, realizing you can take control of your aging process while making the best choices for your future.

 

Depending on the plan, after the recommendations, Amparo will support your lifestyle changes by providing you with the tools needed to achieve your goals.

 

Let’s begin this journey together towards the healthiest version of yourself!! Are you ready?

 
Enjoying a Meal

What you will learn...

Ittaika Healthy Aging Coaching will help you:

  • Learn to eat healthy instead of dieting.

  • Improve your energy levels and quality of sleep.​

  • Manage stress levels.

  • Learn to balance your emotions.

  • Engage in an active lifestyle.

  • Enjoy harmonious relationships.

  • Become an active participant in your community.

  • Build strong social networks.

  • Breathe better and improve mental focus.

  • Exercise more and recover from injuries.

  • Learn how to follow your doctor's advice.

  • Turn obstacles into opportunities.

Create an original life that feels like you...at any age!

 

Ittaika Healthy Aging Coaching Plans

Free initial consultation via phone or Zoom (new clients only) to decide if Healthy Aging Coaching is right for you.

All Ittaika Healthy Aging Plans are for participants 21 years of age and older.
Happy Senior Couple

Ittaika Healthy Aging Guide

Great for those already walking the path towards healthy aging and only needing guidance to clarify questions or encouragement to continue working towards better health.

You’ll receive:
 

  • 1 phone/Zoom call of 60 minutes.

  • Ittaika Healthy Aging Guide that promotes healthy eating, physical activity, mental & emotional health, and social wellness.

     
Price: $90.00 total

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Bike Ride

10 Weeks Ittaika Healthy Aging Plan

Perfect for those looking to change or improve their lifestyle, replacing detrimental habits with healthier alternatives.

 

You’ll receive:
 

  • 3 phone/Zoom calls of 60 minutes each: In-depth Consultation, Assessment, Recommendations.

  • Customized 8 weeks Ittaika Healthy Aging Plan Package that promotes healthy eating, physical activity, mental & emotional health, and social wellness, highlighting the goals and ways to achieve goals discussed in the Recommendations meeting.

  • Educational handouts, worksheets, and homework specific to your needs and goals so you can easily review and practice what you’ve learned.

  • Unlimited support through email, get answers to your questions directly from Amparo through duration of plan.

     
Price: $625.00 total

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Senior Couple Doing Yoga

15 Weeks Ittaika Mindful Aging Plan

Ideal for those needing more guidance and looking for a plan that promotes positive lasting changes while providing the tools and support needed to continue practicing new skills on their own after the end of the program.

 

You’ll receive:
 

  • 6 phone/Zoom calls of 60 minutes each: In-depth Consultation, Assessment, Recommendations, Update/Progress, Maintenance, Wrap Up.

  • Customized 12 weeks Ittaika Mindful Aging Plan Package that promotes healthy eating, physical activity, mental & emotional health, and social wellness, highlighting the goals and ways to achieve goals discussed in the Recommendations meeting.

  • Educational handouts, worksheets, and homework specific to your needs and goals so you can easily review and practice what you’ve learned.

  • One Private 60 minutes The Ittaika Method Zoom class with Amparo to help you improve physical, mental and emotional health through physical exercise, meditation, and relaxation techniques.

  • Unlimited support through email, get answers to your questions directly from Amparo through duration of plan.

 

Price: $750.00 total

Have more questions? Would like to know if Healthy Aging Coaching is right for you or your loved one? Request your free consultation today.

 

Choose Your Ittaika Healthy Aging Coaching Plan

Healthy Aging Guide

$90

Single Session

1 phone/Zoom call of 60 minutes 
 

Healthy Aging Guide based on Pillars of Healthy Aging
 

Healthy Aging Plan

$625

10 Weeks

3 phone/Zoom calls of 60 minutes each
 

Customized 8 weeks Ittaika Healthy Aging Plan Package
 

Educational handouts, worksheets and homework
 

Support through email

Mindful Aging Plan

$750

15 Weeks

6 phone/Zoom calls of 60 minutes each
 

Customized 12 weeks Ittaika Mindful Aging Plan Package
 

Educational handouts, worksheets and homework
 

One Private 60 minutes The Ittaika Method Zoom class with Amparo
 

Support through email

*Make sure to read the Terms and Conditions before buying plan. If you have any questions, please contact us at rethinkaging@ittaika.com
 

Request Free Consultation

Would you like to know if Ittaika Healthy Aging Coaching is right for you or your loved one? Send your request for a free consultation via phone or Zoom. Amparo will respond with schedule availability and details within 48 hours. No fees.
*We respect your privacy and will never share your information with third parties.

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