Nutrition and healthy aging go hand in hand. Proper nutrition is more than following “healthy recipes” (although this is an important component), eating organic, or counting calories.

​

Proper nutrition can help us prevent and even reverse signs of unhealthy aging. Nutrition affects our entire system, from our energy levels to our hormonal balance, from the activities we can perform to our moods, from our immune system response to cognition. Nutrition is also influenced by factors like where we live, our everyday rhythms and culture.

​

Visit Ittaika's Blog for information about nutrition and healthy aging.

​

​

​

Interested in inviting Amparo to be a guest speaker at your event? 

Please visit our contact page or email your request at RethinkAging@ittaika.com

​

​

​

​