The Ittaika Method

 The Ittaika Method On Demand available now...practice at your own pace from your own device...anytime! 

Developed by Amparo Rodriguez, PTA, E-RYT, The Ittaika Method is a mind-body system that incorporates principles of Somatics, Yoga, Kinesiology, Mindfulness, Dance and Pilates.

Each session integrates breathing, Mindfulness, alignment, strength, flexibility and relaxation techniques with the goal of assisting us in the process of aging well. There is no need for special equipment, The Ittaika Method can be practiced anywhere.


With focus on biomechanics, each session is designed to help us improve how our bodies move by releasing tight fascia, increasing mobility, working on motor control and creating a looser body through breathing exercises, yoga-based postures, core strengthening exercises, conditioning movements and relaxation techniques.

With a holistic approach, The Ittaika Method provides us with the tools needed to age gracefully and even reverse signs of unhealthy aging. Learning that it is possible to keep a healthy mind and body as we age, we can change maladaptive habitual movement patterns through re-education while we establish a healthier mind-body connection.


  • Improved postural and breath awareness

  • Better balance

  • Increased energy levels

  • Healthier joint mobility and flexibility

  • Stronger muscles and bones

  • Improved lung capacity

  • Reduced pain and stiffness

  • Restored mind-body connection

  • Enhanced sports performance

  • Healthier immune system

  • Prevention of injuries

  • Better sleep patterns

  • Improved concentration and ability to focus


From athletes to sedentary individuals looking to begin an exercise program, The Ittaika Method has a program for you. Click on the links below to find the program that is right for you. *Always consult your doctor before beginning any new exercise routine. Please, Contact Us if you have any questions about The Ittaika Method.

Kundalini Yoga Stretch Pose
Private Sessions

Ideal for individuals with specific needs looking to improve health conditions or maintain an optimum state of mental and physical health.

Dance Class
Classes & Workshops

Group classes are a great way to share The Ittaika Method experience with others. Prices and locations vary according to the program. 

Classes & Workshops

Thank you for your patience as we safely transition during this pandemic. Please come back soon for an updated schedule.

Senior Citizen Exercise Class

Private Sessions

As a licensed healthcare provider, Amparo has specialized training in human physiology, anatomy and applications of exercise to medical conditions, with many years of experience teaching and safely adapting exercise to the specific needs of her students and patients.


Her clients range from individuals recovering from stroke to athletes looking to fine tune their movements. The Ittaika Method focuses on analyzing the biomechanical and neuromuscular causes of pain, discomfort or inefficient motion, then substituting faulty patterns with more efficient ones. 

Private sessions are usually one-on-one, although sometimes small groups sharing similar challenges experience the benefits as well. Students with certain medical conditions may require written clearance from their doctor to participate.

Some students learn a routine over 6 to 8 sessions, practice on their own for a few months, and then sign up for another group of sessions to reevaluate needs and structure a new routine. Other students decide to keep an ongoing practice with the therapist.

Prices vary according to number of sessions, location, frequency of sessions (number of sessions per week), and number of people involved in the session. For more information, please complete the form below or send an email to 

Amparo provides private sessions in the **Houston area and/or online. There is a waiting list for some time slots.
**Due to Covid-19, at this moment classes are held online only.


*As a complementary therapy, The Ittaika Method is not a substitute for traditional medical treatment. Private Sessions are designed for participants that are 21 years of age or older.

Questions about Private Sessions?

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Stretching Class