Amparo Rodriguez, MPH, PTA, E-RYTDec 18, 2021How we breatheLet's learn the basics of how we breathe...
Amparo Rodriguez, MPH, PTA, E-RYTDec 2, 2019Avoiding Loneliness and Social Isolation as We AgeResearch studies keep finding strong associations between social isolation, loneliness and health problems. Many of us are aware of these...
Amparo Rodriguez, MPH, PTA, E-RYTOct 4, 2017What’s The Ittaika Blog All About?“The proper function of a man is to live, not to exist.” – Jack London As a health care provider working in the physical therapy field I...