Your Ultimate Guide to Rethink Aging

Let's learn the basics of how we breathe...

For a few years now, research has been showing the relationship between strong emotions and the general health of the individual. Mental...

While speaking with some of my clients during their first Ittaika Method session, many of them share feeling surprised at having to deal...

Before I dive deeper into my findings, I want to make it clear that anyone thinking about changing their diet habits, including fasting,...

At the time that I’m writing this article, the CDC is recommending that all of us wear a mask while in public. Among several scientific...

Research studies keep finding strong associations between social isolation, loneliness and health problems. Many of us are aware of these...