Amparo Rodriguez, MPH, PTA, E-RYTDec 18, 2021How we breatheLet's learn the basics of how we breathe...
Amparo Rodriguez, MPH, PTA, E-RYTJul 16, 2021Mind, Body and Emotions as We AgeFor a few years now, research has been showing the relationship between strong emotions and the general health of the individual. Mental...
Amparo Rodriguez, MPH, PTA, E-RYTMay 24, 2021Is Walking Enough to Keep Me Healthy?While speaking with some of my clients during their first Ittaika Method session, many of them share feeling surprised at having to deal...